Easy Air Fryer Falafels | Recipes From A Pantry (2024)

FAQs

Can you air fry falafel instead of deep frying? ›

Air-fry the falafel.

Cook the falafel in 5-minute increments: Air-fry on one side for 5 minutes, and then check to see if it has crisped and gained color. If not, don't turn them and return to the air fryer for a bit longer. Then, flip them over and repeat. Serve immediately!

Users should preheat their air fryer to 350°F (180°C) and heat the falafel for 2-3 minutes.

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Greek Garden Organic olive oil is smooth and well-balanced with a light finish to enhance the flavors of dishes such as hummus, Tzatziki and falafel. Using olive oil is a healthier option for frying, as it creates a thick crust that stops the oil from being absorbed into the food.

Falafel have to be crispy on the outside yet soft and fluffy in the inside. They have to have enough fresh herbs and onion. Too much onion and your falafel will have a bad after taste. Too little and they won't be as moist and fluffy as they should be.

The most common way to eat falafel is by putting it inside a pitta bread and adding tomatoes, cucumber and pickled onions before topping with hummus, tahini or a spicy sauce.

Researchers have found that falafel has many health benefits. It is high in fibre as it contains vegetables, legumes (beans, chickpeas, or almonds), and olive oil, all of which can help people stay healthy and maintain an optimal weight while reducing their risk of diabetes, heart disease, and blood pressure.

A cooked falafel is supposed to be crispy and crunchy on the outside, and soft on the inside. Due to variations in preparation methods and recipes - some falafels are mushier and with more moisture, while others are a bit more on the dry side.

Green lentils may be the best replacement for chickpeas in falafel as they maintain a great firm texture. Mung beans, quinoa, and almond flour also have textures that can lend well to the soft-but-not-soggy texture of the inside of falafel.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

A binding ingredient can help keep it together, especially if you are using canned beans instead of dried. And the perfect binding ingredient for falafel is flour. Nothing fancy, just plain all-purpose flour. Add a few tablespoons at a time to your mixture, until you can press it easily into balls or patties.

Baking powder — We include baking powder as an optional ingredient because you can absolutely make amazing falafel without it. That said, if you have it in the kitchen, adding a little baking powder makes the center of the falafel just a little bit more tender, airy, and light.

CAN AN AIR FRYER DO EVERYTHING A DEEP FRYER DOES? An air fryer cannot do everything a deep fryer does. Unlike deep fryers, air fryers don't tend to create a thick crust. Liquid batters and moist foods may seep through the air fryer basket and may not achieve the desired level of crispiness you're seeking.

Air fryers create food that tastes fried without deep-frying it in oil, which can result in 70 to 80 percent fewer calories than deep-fried foods. Air-fried foods don't taste exactly like deep-fried foods, but they're similar. The outside has the familiar crunch, and the inside is softer.

Longer cooking times. Air frying can often take longer than deep frying, due to how long it takes to move through the three phases of cooking.