Low Calorie Hot Toddy Recipe - Lose Weight By Eating (2024)

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This low calorie hot toddy recipe is low in calories and delicious! It’s great for cold nights, and scratchy throats, and super easy to make too!

Make this hot toddy recipe for a cough, or just to warm up after a cold day. I love this low calorie hot toddy recipe and know you will too.

Low Calorie Hot Toddy Recipe - Lose Weight By Eating (1)

Making a hot toddy for a cold is quite common. The lemon and honey help soothe your throat and the whiskey helps you sleep. Next time you don’t feel great, try making one of these hot toddy colds recipe.

But making a whiskey hot toddy isn’t just for when you’re sick. This low calorie co*cktail is also great on cold nights and holiday dinners. Try this hot toddy drink anytime you need a warm up after a long day in cold weather.

This low calorie hot toddy recipe is just 113 calories!

Low Calorie Hot Toddy

What You’ll Find in this Article:

  • Ingredients for Skinny Hot Toddy co*cktails (shopping list!)
  • How to Make a Low Calorie Hot Toddy
  • Low Calorie Hot Toddy Recipe (recipe card!)
  • Nutrition and Calories in Hot Toddy co*cktails

Ingredients for Skinny Hot Toddy co*cktails

The ingredients for hot totties recipes, and hot toddy ingredients for colds are the same.

The lemon and honey help sooth your throat, and the whiskey will help you sleep. You can make this co*cktail with your favorite hot tea, or try this traditional hot toddy drink below.

Low Calorie Hot Toddy Recipe - Lose Weight By Eating (2)

This hot tottie recipe is simple and easy. You only need the first 4 ingredients, but can “jazz up” hot tottie recipes with the garnishes below.

Shopping List for Skinny Hot Toddies:

  • Water
  • Whiskey
  • Honey (or maple syrup)
  • Lemon
  • Cinnamon stick(optional garnish)
  • Pearoptional (garnish)
  • Star anise(optional garnish)

How to Make a Low Calorie Hot Toddy

It’s easy to make a hot toddy recipe, if you have a kettle you can use that in place of the pan.

You can make this soothing drink in just 10 minutes. So you’ll be feeling better quick!

How to Make a Skinny Hot Toddy Drink:

  1. In a saucepan, bring the water to a simmer. Pour the hot water into a mug.
  2. Add the whiskey, honey and lemon juice. Stir until the honey has disappeared into the hot water.
  3. Garnish with a lemon round (cinnamon stick, pear and star anise if desired) and serve hot.

Low Calorie Hot Toddy Recipe

It’s so easy to make this hot toddy recipe. You can skip the garnishes if you are making it to combat a cold, and add all the garnishes for holiday gatherings and homemade happy hours.

This low calorie co*cktail is still very strong, so be sure to drink in moderation, I never cut the amount of booze in low calorie co*cktails just to cut calories. So watch out, this drink is strong!

More Low Calorie Whiskey co*cktails:

  • Low Calorie Green Tea Jameson co*cktail {143 Calories}
  • Low Calorie Whiskey Smash Drinks {143 Calories}
  • Low Calorie Irish Coffee co*cktails {73 Calories}
  • Low Calorie Mint Juleps {140 Calories}
  • Low Calorie Whiskey Sour co*cktail {132 Calories}

Low Calorie Hot Toddy Recipe - Lose Weight By Eating (3)

Low Calorie Hot Toddy co*cktails

Lose Weight By Eating

This low calorie Hot Toddy Recipe is easy to make and festive too!

I like to add a slice of pear to my hot totties, it helps sweeten the drink more and looks so pretty… but it's optional just as the cinnamon stick and star anise is. They jazz up the drink, but if you are making a hot toddy recipe for a cough and don't feel well, just skip the garnishes and get to your healing drink!

5 from 3 votes

Print RecipePin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Course co*cktails, Drinks

Cuisine American

Servings 1 serving

Calories 113 kcal

Ingredients

  • 1 cup water
  • 1 ounce whiskey
  • 2 teaspoons honey or maple syrup
  • 3 teaspoons lemon juice
  • 1 lemon round
  • 1 cinnamon stick optional garnish
  • 1 slice pear optional garnish
  • 1 star anise optional garnish

Instructions

  • In a saucepan, bring the water to a simmer. Pour the hot water into a mug.

  • Add the whiskey, honey and lemon juice. Stir until the honey has disappeared into the hot water.

  • Garnish with a lemon round (cinnamon stick, pear and star anise if desired) and serve hot.

Nutrition

Serving: 1cupCalories: 113kcalCarbohydrates: 11.6gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 1mgPotassium: 8mgFiber: 0gSugar: 11.5gCalcium: 1mgIron: 0mg

Keyword co*cktails, drinks

Tried this recipe?Let us know how it was!

Nutrition and Calories in Hot Toddy co*cktails

The nutritional information below is based off 1 serving (1 cup) of the healthy hot toddy recipe above.

Low Calorie Hot Toddy Recipe - Lose Weight By Eating (4)

Important Note:As a reminder, atLose Weight By Eatingit is my goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

What to Read Next:

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Low Calorie Hot Toddy Recipe - Lose Weight By Eating (9)

Article History:

  • Originally written and published February 5, 2021 by Audrey Johns
  • Updated on July 10, 2023 by Audrey Johns
Low Calorie Hot Toddy Recipe - Lose Weight By Eating (2024)

FAQs

How many calories are in a hot toddy? ›

Hot toddy
NutrientUnit
kcal108
fat0.1g
saturates0g
carbs10g
4 more rows

How many hot toddies should I drink a day? ›

While the alcohol in one drink is great for falling asleep and feeling rested, one too many and you may wake up the next morning with worse symptoms than you had before. So stick to one, and you should be good to go.

What does a hot toddy do to your body? ›

What's the short answer? A hot toddy is a home remedy made from common household ingredients to treat the symptoms of cold and flu. The ingredients are warmed and ingested as a drink to help with sore throat pain, runny nose, and cough.

Do doctors recommend a hot toddy? ›

Adding spices, such as ginger, to a hot toddy may also have benefits. There is, however, no evidence to suggest that alcohol can help with the symptoms. Doctors often recommend that people avoid drinking alcohol when they have a cold or flu.

Is toddy high in calories? ›

per 100 ml. ; ash 0.28, crude protein (N x 6.25) 0.22, crude fat 0.04, invert sugar 1.94, sucrose 1.13, acidity as acetic acid 042; the calculated energy value was about 270 Cal.

What whiskey is best for hot toddy? ›

Irish Whiskey: Known for its smoothness and light sweetness, brands like Jameson and Bushmills blend well without overpowering the other ingredients. Bourbon: With its rich, vanilla, and caramel notes, bourbon like Maker's Mark or Woodford Reserve adds depth and complements the honey and lemon in the toddy.

Does a hot toddy burn off the alcohol? ›

But fear not, hot cider, hot toddy, and mulled wine lovers: Around 85 percent of your beloved alcohol will survive the heating process. The U.S. Department of Agriculture did a study in 2007 that nailed down the numbers with the magic of the scientific method.

What is the benefit of whiskey in a hot toddy? ›

Hot toddies are reported to help reduce cold symptoms, although you really don't want to overdo it on the whiskey. Your body needs to heal, and the simple combination of warm water, honey and lemon combined can work wonders. Alcohol doesn't mix well with over-the-counter and prescription medications.

What are the harmful effects of toddy drink? ›

It can harm the liver if consumed in excess. Because it includes ethanol, it may have an adverse effect on a pregnant woman's lipid metabolism. It causes the liver to store fat, which interferes with the liver's regular operation. It can lead to rising blood pressure and hypertension.

Will a hot toddy help you sleep? ›

Spirits combined with hot water (or herbal tea) honey and lemon is a beverage that helps clear up your cold symptoms and makes you feel toasty and cozy. According to folklore, by the time you finish the drink you will be breathing better, and the alcohol will start to make you drowsy so you can rest easy.

Is drinking alcohol with lemon good or bad? ›

Lemon juice can be used to reduce the effects that alcohol cause on human body. Some of them are: Lemon juice can re-hydrate the body after the consumption of alcohol.

Does toddy have sugar? ›

Toddy, a beverage drunk fresh, fermented, or distilled, is produced from the sweetish sap yielded by the young flower stalks when wounded or cut; toddy is also a source of sugar and alcohol.

Which country made hot toddy? ›

Over the years, the Hot Toddy has gone through many variations. It originally started in India (controlled by the British at the time) in the 1610s and was derived from the Hindi word “taddy,” which translated into a drink made with fermented palm sap.

Does hot toddy have aspirin? ›

HOT TODDY™ products do not contain any aspirin or caffeine and can complement other treatments or be used as an alternative.

Does a toddy have sugar in it? ›

In these species coconut palm is commonly used. It can be collected in the early morning and at that time it is sweetish and non-alcoholic. But when it is ferments, it becomes an alcoholic drink. Palm Toddy contains a lot of vitamins like vitamin C, B1, B2, B3 and B6, sugar, protein, carbohydrate etc.

How many calories are in one whiskey? ›

On average, a single shot of whisky is around 105 calories. The average bottle of whisky contains around 1,500 calories.

References

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