Oat Flour Pancakes (Vegan + GF) - Rhian's Recipes (2024)

FAQs

Why do my oat pancakes fall apart? ›

Undercooked pancakes can also fall apart if they are still runny in the center. Make sure you're cooking them on low-medium heat, so the inside is able to cook properly without burning the outside.

By using oatmeal instead of flour for your pancakes, you make them healthier and more nutritious. Satiating: Oatmeal contains slow carbohydrates that make you feel satiated and keep your blood sugar stable. This can make you feel full longer after eating and less likely to get hungry again.

This gluten-free pancake recipe will turn out chewy if the egg whites have not whipped long enough or the batter was overmixed.

Adding xanthan gum, to some extent, replaces the elastic qualities that gluten-free flours lack. This helps to reduce the risk of your cake crumbling and falling apart.

Gluten-free baked goods have earned the reputation of being dry and gritty. That grit—that evil grit! —is the result of gluten-free flours that are often high in starches and rice flour, which take longer to absorb moisture than regular “gluten” flour.

Depending on the recipe, gluten free pancakes can taste a little different. But mostly they can have a different texture. When undercooked, gluten free pancakes can be a bit gummy so it's important to cook slowly over medium low heat.

In addition to their fiber content, oats are also rich in antioxidants like avenanthramides, which have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is a major contributor to heart disease and other chronic conditions.

To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-wheat flour has 16 grams of fiber per cup compared to 3 grams of fiber in white flour.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

A word of caution though — if you add too many eggs you'll end up with a loose pancake batter that will need to be balanced with more pancake mix. If you're vegan or allergic to eggs, there are a few ingredients you can use to substitute an egg.

Is baking soda or baking powder better for pancakes? ›

Chef and writer Shani Fryer explains, "Recipes call for both when an acid-based chemical reaction is necessary to provide rise. Baking powder does most of the heavy lifting in the rise department and while baking soda aids in leavening, it also helps neutralize the acid." Take buttermilk pancakes, for instance.

Overmixing the batter is probably the number one reason why your vegan pancakes are gummy. When it comes to pancakes, you want the batter to be slightly lumpy. If you mix the batter too much, you knock all of the air bubbles out and your pancakes won't rise very well, resulting in a gummy texture.

A key mistake when making protein pancakes is using too much protein. If your batter is more than half protein powder, the resulting pancakes tend to be dry, rubbery, and fall apart. To prevent this, reduce the protein powder and increase the flour element of the batter.

A flat pancake is usually the result of the batter being too wet. This is because there isn't enough strength from the flour to trap the bubbles produced by the baking soda. This recipe produces a good viscosity but sometimes it's hard to replicate quantities exactly.